News — how to meal prep

When it comes to losing weight, meal plans can be quite difficult to follow. Here are a few of our tips for effective meal planning. Creating a calorie deficit- One thing that all weight-loss meal plans have in common is a calorie deficit. Eating in a deficit allows your body to lose weight in a shorter time frame, however this does not mean that you can eat anything you’d like. It is advised that you eat nutrient dense foods to nourish your body and ensure effective weight-loss. A good weight loss meal plan should follow these criteria: Includes a lot...